1. Xyoob xov xwm fiber ntau thiab paj rwb yog cov khoom siv rau cov menyuam yaus cov hws, txhua tus nrog nws cov cim tshwj xeeb.
2. Kev nqus tau Fiber ntau muaj cov pa ua pa zoo thiab noo noo, ua haum rau cov menyuam tawv nqaij.
3. Paj rwb paj yog paub rau nws cov mos muag, kev nplij siab, thiab sov siab, ua rau nws haum rau cov menyuam muaj kev ua haujlwm siab tshaj plaws.
4. Qhov kev xaiv xaiv ntawm cov xov paj yog nyob ntawm kev ua haujlwm xav tau ntawm cov ntaub lag luam ntaub thiab tus menyuam tus nyiam nyiam.
5. Hauv kev siv cov tswv yim, kev xaiv ntawm xyoob fiber ntau thiab paj rwb kuj tseem tuaj yeem ua raws li lub caij tshwj xeeb thiab sijhawm.
